(Basics)
| Mesubi Dachi | Attention Stance |
Blocks
| Migi Sanchin Dachi | Three Battle Stance, Right Side | ||
| Age Uke | Rising (Upper) Block | ||
| Yoko Uke | Middle Block | ||
| Joge Uke | Middle-Lower Block | ||
| Migi Shiko Dachi | Lower Stance, Right Side | ||
| Gedan Barai | Downward Striking Block | ||
| Haraiotoshi Uke | Downward Sweeping Block | ||
Strikes
| Hidari Sanchin Dachi | Three Battle Stance, Left Side | ||
| Seiken Tsuki | Front Punch | ||
| Ura Ken | 1st Backfist | ||
| Ura Uchi | 2nd Backfist | ||
| Hara Uchi | 3rd Backfist | ||
| Fura Uchi | Swing Strike | ||
| Shuto Uchi | Knife Hand Strike | ||
| Hidari Shiko Dachi | Lower Stance, Left Side | ||
| Shita Tsuki (Ura Ken Tsuki) | Short Punch | ||
| Tate Ken Tsuki | Vertical Fist Punch | ||
Kicks
| Heiko Dachi | Parallel Stance | ||
| Kogen (Kin) Geri | Instep Kick | ||
| Mae Geri | Front Thrust Kick | ||
| Mawashi Geri | Roundhouse Kick | ||
| Kansetsu Geri | Knee Joint Kick | ||
| Sokuto Geri | Side Thrust Kick | ||
| Yoko Geri | Side Kick | ||
| Ushiro Geri | Back Kick | ||
Noalte – Return to Mesubi Dachi. Used between the different parts of Kihon, as well as at the end of the exercise.