On the first time through, I didn’t think it looked too bad. You wouldn’t know that I’d smashed myself in the knee with the back side of a wooden kama earlier that morning!
A couple of things that I noticed…
– On the overhead strikes to the front, it looks like I’m coming down with my palms up, rather than with the palm in and rolling it.
– Going to the sides, I wonder if I should stop on the middle blocks rather than just flowing through them. The flow feels good, but it’s hard to see the technique.
– On the sequences to the sides, my left head always feels significantly weaker than my right. It didn’t look as bad as it feels, but the technique on “rolling” the sai does seem more vague on the left-hand side.
Kyoshi