Ko Bo – Sempai Gallione

[Kyoshi Brent Baker]

Starting the thread for Sempai’s Ko Bo.

[Sensei Cathryn Gallione]

I noticed that on one of my overhead strikes, the bo was not level. Also, my back leg was bent a lot of times in Seisan Dachi. When I do the stepping to the side and poking to the front or back, depending, the foot on the knee that is bent is not facing straight ahead. On one of my blocks, the bo did not make a curving motion, I brought it straight across. My second helicopter strike was just altogether bad; it didn’t spin enough and it wasn’t level. I had a weird-looking head twitch on the “Choun disarm” near the end.

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